Choose a big pan able to hold all the ingredients later on. Place the chorizo in a large frying pan or saucepan before putting it on the hob.Prepare a medium sized baking sheet for later on by drizzling it with a little olive oil. Pre-heat the oven to 220 C / 200 fan / gas mark 7.Poached or fried eggs and bacon or ham (leave out the chorizo).Poached or fried eggs and green beans or spinach.Up to 6 tablespoons olive oil for frying and greasing (or sunflower oil).250g (around half) savoy cabbage, shredded.50g sliced chorizo or bacon cut into strips with scissors (optional).500g leftover mashed potato or roast potatoes mashed up.Time: 20 mins hands on time + 25 mins baking.Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.

Download bubble and squeak mash